According to studies made, sleeping naked proved to have several health benefits. Getting sufficient amount of sleep is dependent on the room temperature and sleeping environment. Body temperature affects sleep and sleeping naked makes it easy for the body to maintain adequate body temperature, thus, allows you to get a good night’s sleep.
Putting on pajamas means more work as you have to take off your clothes, get your jammies and then put them on. Just ditch your pajamas and put on your birthday suit, it’s easier. Moreover, sleeping naked also helps you lose weight, boost memory and production of growth hormone, lowers blood pressure and many more.
You may also want to read: